amberrozell's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
137.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
1506 kcal Fat: 67.07g | Prot: 80.75g | Carb: 152.14g.   Lunch: Scrambled Egg, Deli Sliced Ham. Dinner: Harry's Creamy Tomato Basil Soup, Cheese Filled Tortellini. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Hill Country Fare Cheese Puffs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Vanilla Whey Protein Powder. more...
on diet amberrozell's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberrozell's weight history


amberrozell's Recent Activity

amberrozell's Own Activity

No recent activity.

Following

ieGod updated their Food Diary.

Other Member Diet Recent Activity

HayHayHayley recorded a Journal Entry.
Maemae63 recorded a Weight Entry at 228.0 lb.
Andy Sharp updated their Exercise Diary.
simons mother recorded a Weight Entry at 97.0 lb.
8Patty commented on murphthesurf's Journal Entry.
murphthesurf recorded a Journal Entry and a Weight Entry at 223.4 lb.
psychmaster recorded a Weight Entry at 261.8 lb.
Zoesmommy recorded a Weight Entry at 122.5 lb.