amberrozell's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
137.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
1506 kcal Fat: 67.07g | Prot: 80.75g | Carb: 152.14g.   Lunch: Scrambled Egg, Deli Sliced Ham. Dinner: Cheese Filled Tortellini, Harry's Creamy Tomato Basil Soup. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepperidge Farm Goldfish Original Crackers, Hill Country Fare Cheese Puffs, CVS Vanilla Whey Protein Powder. more...
on diet amberrozell's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for amberrozell's own diet

amberrozell's weight history

amberrozell's Recent Activity

amberrozell's Own Activity

No recent activity.

amberrozell's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.
LO-Carb Karen commented on HotCakes1216's Journal Entry.
lulu120 recorded a Weigh In at 208.0 lb.
ericsundin recorded a Weigh In at 180.2 lb.
glen commented on celestia76's Journal Entry.
russell120474 recorded a Weigh In at 464.0 lb.
ducdinh updated their Exercise Diary.
jstroud9 updated their Food Diary.