amberrozell's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
137.8 lb Lost so far: 25.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
1506 kcal Fat: 67.07g | Prot: 80.75g | Carb: 152.14g.   Lunch: Deli Sliced Ham, Scrambled Egg. Dinner: Cheese Filled Tortellini, Harry's Creamy Tomato Basil Soup. Snacks/Other: CVS Vanilla Whey Protein Powder, Hill Country Fare Cheese Puffs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepperidge Farm Goldfish Original Crackers. more...
on diet amberrozell's own diet   losing 0.5 lb a week

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amberrozell recorded a Weigh In at 135.0 lb.
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