amberrozell's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
137.8 lb Lost so far: 25.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
1506 kcal Fat: 67.07g | Prot: 80.75g | Carb: 152.14g.   Lunch: Scrambled Egg, Deli Sliced Ham. Dinner: Cheese Filled Tortellini, Harry's Creamy Tomato Basil Soup. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepperidge Farm Goldfish Original Crackers, Hill Country Fare Cheese Puffs, CVS Vanilla Whey Protein Powder. more...
on diet amberrozell's own diet   losing 0.5 lb a week

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