amberrozell's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
137.8 lb Lost so far: 25.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
1506 kcal Fat: 67.07g | Prot: 80.75g | Carb: 152.14g.   Lunch: Deli Sliced Ham, Scrambled Egg. Dinner: Harry's Creamy Tomato Basil Soup, Cheese Filled Tortellini. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepperidge Farm Goldfish Original Crackers, Hill Country Fare Cheese Puffs, CVS Vanilla Whey Protein Powder. more...
on diet amberrozell's own diet   losing 0.5 lb a week

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