Weigh In record (no journal entry) for 15 November 2013
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163.2 lb
Lost so far: 46.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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218 kcal
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Fat: 2.47g | Prot: 17.68g | Carb: 41.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Kashi GOLEAN Original Cereal. more...
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losing 14.0 lb a week
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