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weighted at 8 am trying to keep loosing need more exsercise walking 3 times a week my weight was 206.8 lost 3.5 pds I am on the diabetic diet
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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