JimmyJr's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
884 kcal Fat: 16.93g | Prot: 96.81g | Carb: 89.88g.   Breakfast: Egg White, Egg. Snacks/Other: Fred Meyer angel food cake, Kiwi Fruit, Myotein myotein, Spectrum Organic Ground Flaxseed, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, VPX Syngex Protein Powder. more...
on diet My own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet



JimmyJr's weight history


JimmyJr's Recent Activity

JimmyJr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moremail4carol supported babyjacksgranny's Journal Entry.
rosio19 commented on ny_shelly's Journal Entry.
Swiiila is following Fritzy 22.
Hollilou recorded a Weight Entry at 153.2 lb.
Roschelle McGowan started a new forum topic - Calories.
Pixie722 supported CarrieV.'s Journal Entry.
brillopad5912 updated their Food Diary.
CarrieV. commented on their Journal Entry.