JimmyJr's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
884 kcal Fat: 16.93g | Prot: 96.81g | Carb: 89.88g.   Breakfast: Egg White, Egg. Snacks/Other: Kiwi Fruit, Spectrum Organic Ground Flaxseed, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, VPX Syngex Protein Powder, Myotein myotein, Fred Meyer angel food cake. more...
on diet My own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



JimmyJr's weight history


JimmyJr's Recent Activity

JimmyJr's Own Activity

No recent activity.

JimmyJr's Buddies

No recent activity.

Other Member Diet Recent Activity

frankcastle01 recorded a Weigh In at 184.0 lb.
lexi231 recorded a Weigh In at 120.0 lb.
losinit1655 updated their Food Diary.
Ketomancer updated their Food Diary.
poohle commented on their Journal Entry.
dklein23 recorded a Weigh In at 190.7 lb.
Maryssk updated their Food Diary.
Mari267 recorded a Journal Entry and a Weigh In at 130.0 lb.