JimmyJr's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
884 kcal Fat: 16.93g | Prot: 96.81g | Carb: 89.88g.   Breakfast: Egg White, Egg. Snacks/Other: Kiwi Fruit, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, VPX Syngex Protein Powder, Myotein myotein, Fred Meyer angel food cake, Spectrum Organic Ground Flaxseed. more...
on diet My own diet   losing 0.3 lb a week

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