marissamayhem's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
214.4 lb Lost so far: 33.2 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
660 kcal Fat: 10.83g | Prot: 42.10g | Carb: 105.07g.   Breakfast: Bananas , Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Dannon Oikos Traditional Greek Yogurt - Key Lime, Wyman's Fresh Frozen Triple Berry Blend, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Calorie Count   losing 0.1 lb a week

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JimmyJr recorded a Weigh In at 186.5 lb.
le@h264 joined challenge The No JUNKFOOD Challenge.

Other Member Diet Recent Activity

AJLea supported Dalia Eleish's Journal Entry.
jmb3450 supported SuccessThisTime58's Journal Entry.
HCB commented on Dalia Eleish's Journal Entry.
Jerryfx recorded a Weigh In at 172.7 lb.
Pomlady2 recorded a Weigh In at 234.0 lb.
joannefwb recorded a Weigh In at 187.4 lb.
Aman_da supported kattay's Journal Entry.
jmik58 recorded a Weigh In at 214.8 lb.