marissamayhem's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
214.4 lb Lost so far: 33.2 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
660 kcal Fat: 10.83g | Prot: 42.10g | Carb: 105.07g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Wyman's Fresh Frozen Triple Berry Blend, Dannon Oikos Traditional Greek Yogurt - Key Lime, Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Bananas . Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Calorie Count   losing 0.1 lb a week

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