Self Determined Woman's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
191.5 lb Lost so far: 75.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2013:
876 kcal Fat: 15.83g | Prot: 61.30g | Carb: 151.47g.   Breakfast: Blackberries, Coffee. Lunch: Great Value Lentils, Extra Virgin Olive Oil, Publix Onions, Swanson Vegetarian Vegetable Broth, Brown Rice, Balsamic Vinegar. Dinner: Great Value Lentils, Balsamic Vinegar, Swanson Vegetarian Vegetable Broth, Publix Onions, Brown Rice, Olive Oil. Snacks/Other: Cock Brand Tom Yum Instant Hot and Sour Paste, Nasoya Tofuplus Extra Firm, Green String Beans. more...
2162 kcal Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 1.1 lb a week



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