Self Determined Woman's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
191.5 lb Lost so far: 75.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2013:
876 kcal Fat: 15.83g | Prot: 61.30g | Carb: 151.47g.   Breakfast: Blackberries, Coffee. Lunch: Swanson Vegetarian Vegetable Broth, Publix Onions, Extra Virgin Olive Oil, Great Value Lentils, Brown Rice, Balsamic Vinegar. Dinner: Balsamic Vinegar, Great Value Lentils, Publix Onions, Swanson Vegetarian Vegetable Broth, Olive Oil, Brown Rice. Snacks/Other: Cock Brand Tom Yum Instant Hot and Sour Paste, Green String Beans, Nasoya Tofuplus Extra Firm. more...
2162 kcal Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Self Determined Woman's own diet



Self Determined Woman's weight history


Self Determined Woman's Recent Activity

Self Determined Woman's Own Activity

Self Determined Woman supported yduj57's Journal Entry.
Self Determined Woman supported ronnae15's Journal Entry.
Self Determined Woman supported JennBuck61's Journal Entry.
Self Determined Woman recorded a Weigh In at 130.0 lb.

Self Determined Woman's Buddies

No recent activity.

Other Member Diet Recent Activity

ania1815 recorded a Weigh In at 127.9 lb.
shrtbaylorqt04 and Firelair are now buddies.
hummer76 recorded a Weigh In at 166.7 lb.
wirx recorded a Weigh In at 201.7 lb.
Loz111 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Me6y recorded a Journal Entry and a Weigh In at 155.2 lb.
dianecavallero recorded a Weigh In at 215.4 lb.