Self Determined Woman's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
191.5 lb Lost so far: 75.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2013:
876 kcal Fat: 15.83g | Prot: 61.30g | Carb: 151.47g.   Breakfast: Coffee, Blackberries. Lunch: Swanson Vegetarian Vegetable Broth, Balsamic Vinegar, Publix Onions, Great Value Lentils, Extra Virgin Olive Oil, Brown Rice. Dinner: Publix Onions, Swanson Vegetarian Vegetable Broth, Olive Oil, Brown Rice, Great Value Lentils, Balsamic Vinegar. Snacks/Other: Green String Beans, Nasoya Tofuplus Extra Firm, Cock Brand Tom Yum Instant Hot and Sour Paste. more...
2162 kcal Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Self Determined Woman's own diet



Self Determined Woman's weight history


Self Determined Woman's Recent Activity

Self Determined Woman's Own Activity

Self Determined Woman supported CantMissMommy's Journal Entry.
Self Determined Woman supported hoosier436's Journal Entry.
Self Determined Woman supported Patti No Cake's Journal Entry.
Self Determined Woman supported Aman_da's Journal Entry.

Self Determined Woman's Buddies

Ruhu updated their Exercise Diary.

Other Member Diet Recent Activity

barbarawilkinson recorded a Weigh In at 275.0 lb.
celestia76 commented on msbuggirl's Journal Entry.
jglopes recorded a Weigh In at 193.1 lb.
markfryer recorded a Weigh In at 180.8 lb.
msbuggirl joined challenge A mile a day keeps the pounds at bay!.
Bigunn52 recorded a Journal Entry and a Weigh In at 278.8 lb.
hali200 recorded a Weigh In at 124.7 lb.
n3sshi supported luvcatz1's Weigh In.