Self Determined Woman's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
191.5 lb Lost so far: 75.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2013:
876 kcal Fat: 15.83g | Prot: 61.30g | Carb: 151.47g.   Breakfast: Coffee, Blackberries. Lunch: Publix Onions, Great Value Lentils, Balsamic Vinegar, Extra Virgin Olive Oil, Brown Rice, Swanson Vegetarian Vegetable Broth. Dinner: Publix Onions, Swanson Vegetarian Vegetable Broth, Great Value Lentils, Brown Rice, Balsamic Vinegar, Olive Oil. Snacks/Other: Cock Brand Tom Yum Instant Hot and Sour Paste, Nasoya Tofuplus Extra Firm, Green String Beans. more...
2162 kcal Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Self Determined Woman's weight history

Self Determined Woman's Recent Activity

Self Determined Woman's Own Activity

Self Determined Woman recorded a Weigh In at 130.0 lb.

Self Determined Woman's Buddies

No recent activity.

Other Member Diet Recent Activity

elizabethknappert supported Rckc's Journal Entry.
jomarjaspio recorded a Weigh In at 136.7 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.3 lb.
Mmoman recorded a Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
SenkalNoik recorded a Weigh In at 198.4 lb.
ClaraaB supported Lola58's Journal Entry.