Self Determined Woman's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
191.5 lb Lost so far: 75.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2013:
876 kcal Fat: 15.83g | Prot: 61.30g | Carb: 151.47g.   Breakfast: Coffee, Blackberries. Lunch: Publix Onions, Great Value Lentils, Balsamic Vinegar, Extra Virgin Olive Oil, Brown Rice, Swanson Vegetarian Vegetable Broth. Dinner: Publix Onions, Swanson Vegetarian Vegetable Broth, Great Value Lentils, Brown Rice, Balsamic Vinegar, Olive Oil. Snacks/Other: Cock Brand Tom Yum Instant Hot and Sour Paste, Nasoya Tofuplus Extra Firm, Green String Beans. more...
2162 kcal Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Self Determined Woman's weight history


Self Determined Woman's Recent Activity

Self Determined Woman's Own Activity

Self Determined Woman supported mylahxandermom's Journal Entry.
Self Determined Woman supported kickingcarbs's Journal Entry.
Self Determined Woman supported mylahxandermom's Journal Entry.
Self Determined Woman commented on Klynn82's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported MarmoraGirl's Weight Entry.
Bee773 supported sydvicious9127's Weight Entry.
Phil commented on Vickiauntmick's Journal Entry.
PinupNikki recorded a Weight Entry at 264.6 lb.
Toumina is following cjodyssey.
Beegees3 recorded a Weight Entry at 210.0 lb.
mrsbuckman supported mrnoface645's Journal Entry.
christophernorton updated their Food Diary.