Self Determined Woman's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
191.5 lb Lost so far: 75.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2013:
876 kcal Fat: 15.83g | Prot: 61.30g | Carb: 151.47g.   Breakfast: Coffee, Blackberries. Lunch: Publix Onions, Great Value Lentils, Balsamic Vinegar, Extra Virgin Olive Oil, Brown Rice, Swanson Vegetarian Vegetable Broth. Dinner: Publix Onions, Swanson Vegetarian Vegetable Broth, Great Value Lentils, Brown Rice, Balsamic Vinegar, Olive Oil. Snacks/Other: Cock Brand Tom Yum Instant Hot and Sour Paste, Nasoya Tofuplus Extra Firm, Green String Beans. more...
2162 kcal Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Self Determined Woman's weight history


Self Determined Woman's Recent Activity

Self Determined Woman's Own Activity

No recent activity.

Self Determined Woman's Buddies

livia89 commented on their Journal Entry.

Other Member Diet Recent Activity

Dare2Lead recorded a Weigh In at 233.7 lb.
FiveTwoCowboy updated their Exercise Diary.
PhillySue commented on mskestrela's Journal Entry.
Patti Dog updated their Food Diary.
llee100 updated their Food Diary.
jana58 commented on their Journal Entry.
mimimom6 recorded a Weigh In at 174.0 lb.
Nica1118 supported erikahollister's Journal Entry.