WonderWoman6806's Journal, 14 November 2013

There we go....Back on the horse. :-)
165.2 lb Lost so far: 44.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
196 kcal Fat: 2.36g | Prot: 15.59g | Carb: 38.47g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Kashi GOLEAN Original Cereal. Snacks/Other: Tassimo Swiss Hazelnut Coffee. more...
on diet WonderWoman6806's own diet   losing 3.5 lb a week

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Woohoo! You're already on fire :-)  
14 Nov 13 by member: Yolanda9179

     
 

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