Dave R's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
250.6 lb Lost so far: 0.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.
on diet Dave R's own diet  

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Dave R recorded a Weigh In at 263.4 lb.
Dave R recorded a Weigh In at 263.4 lb.

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