Dave R's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
250.6 lb Lost so far: 0.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.
on diet Dave R's own diet   gaining 7.0 lb a week

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yotika recorded a Journal Entry and a Weight Entry at 124.8 lb.
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