clearjewel's Journal, 06 December 2010

morning
200.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
1708 kcal Fat: 57.34g | Prot: 75.07g | Carb: 213.00g.   Breakfast: 1 % Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Stir Fry Blend, Breaded Fish Sticks, M-HEINZ HER PREM TARTER SAUCE. Dinner: Tuna Macaroni Salad, Tuna Macaroni Salad, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Cheetos Flamin' Hot Puffs, Pears, Green Tea, Green Tea. more...
4216 kcal Activities & Exercise: Standing - 4 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Wii - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet clearjewel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clearjewel's own diet



clearjewel's weight history


clearjewel's Recent Activity

clearjewel's Own Activity

clearjewel recorded a Weigh In at 227.5 lb.
clearjewel recorded a Weigh In at 227.8 lb.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

elinerandal recorded a Weigh In at 145.0 lb.
doSub recorded a Weigh In at 166.0 lb.
baangd recorded a Journal Entry.
zariqueen added bellyafterbaby's Spinach and Egg White Quiche recipe to their cook book.
VeggiePower recorded a Journal Entry and a Weigh In at 132.3 lb.
EverettF updated their Exercise Diary.
TAIC69 commented on ReannaNasrina's Weigh In.
davidboswell replied to Josie607's group post - Starting on Sunday.