clearjewel's Journal, 06 December 2010

morning
200.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
1708 kcal Fat: 57.34g | Prot: 75.07g | Carb: 213.00g.   Breakfast: Special K Vanilla Almond Cereal, 1 % Lowfat Milk. Lunch: Breaded Fish Sticks, M-HEINZ HER PREM TARTER SAUCE, Stir Fry Blend. Dinner: Tuna Macaroni Salad, Tuna Macaroni Salad, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Cheetos Flamin' Hot Puffs, Green Tea, Green Tea, Pears. more...
4216 kcal Activities & Exercise: Standing - 4 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Wii - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet clearjewel's own diet  

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