rja733's Journal, 06 December 2010

252.2 lb Lost so far: 8.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

1432 kcal

Fat: 104.96g | Prot: 112.21g | Carb: 5.69g.   Breakfast: Scrambled Egg (Whole, Cooked), Hearty Thick Cut Bacon. Lunch: Shrimp Scampi. Dinner: Hot Italian Sausage. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Chicken Thigh. more...

3459 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...