swlker's Journal, 14 November 2013

Woot! Got my yellow bar back... I had barely gotten it going the last time I was on FS, then I stopped tracking and did some backsliding and was disappointed when I came back and it was orange again. Looking forward to turning it green this time!

Diet Calendar Entries for 14 November 2013:
1673 kcal Fat: 63.60g | Prot: 53.37g | Carb: 221.67g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Bananas, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Hyvee garlic breadsticks, Fettuccine, Alfredo Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Dunkin' Donuts Glazed Donut. more...
2446 kcal Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet swlker's own diet  

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