swlker's Journal, 14 November 2013

Woot! Got my yellow bar back... I had barely gotten it going the last time I was on FS, then I stopped tracking and did some backsliding and was disappointed when I came back and it was orange again. Looking forward to turning it green this time!

Diet Calendar Entries for 14 November 2013:
1673 kcal Fat: 63.60g | Prot: 53.37g | Carb: 221.67g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Bananas. Dinner: Hyvee garlic breadsticks, Fettuccine, Alfredo Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dunkin' Donuts Glazed Donut, Vitafusion MultiVites Gummy Vitamins. more...
2446 kcal Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet swlker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swlker's weight history


swlker's Recent Activity

swlker's Own Activity

No recent activity.

swlker's Buddies

lovergirl654 updated their Food Diary.
coffeebiscuit joined challenge Alternate Day Fasting.

Other Member Diet Recent Activity

kclauser recorded a Journal Entry and a Weight Entry at 196.6 lb.
tjwrestler recorded a Weight Entry at 194.3 lb.
mickfan1 supported HCB's Journal Entry.
kasplund updated their Food Diary.
daryljones recorded a Weight Entry at 225.0 lb.
SaltyPleb commented on ShellyG1970's Journal Entry.
AngieBern recorded a Weight Entry at 194.8 lb.
rickycarlson updated their Exercise Diary.