swlker's Journal, 14 November 2013

Woot! Got my yellow bar back... I had barely gotten it going the last time I was on FS, then I stopped tracking and did some backsliding and was disappointed when I came back and it was orange again. Looking forward to turning it green this time!

Diet Calendar Entries for 14 November 2013:
1673 kcal Fat: 63.60g | Prot: 53.37g | Carb: 221.67g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Bananas. Dinner: Hyvee garlic breadsticks, Fettuccine, Alfredo Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dunkin' Donuts Glazed Donut, Vitafusion MultiVites Gummy Vitamins. more...
2446 kcal Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet swlker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swlker's weight history


swlker's Recent Activity

swlker's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tbaygirl updated their Food Diary.
FloridaAngel commented on OzziZi's Journal Entry.
Deborahg382 joined group Keeping up with ketosis.
Horseshu1 commented on Parker W Mimi's Weight Entry.
pandasmom updated their Food Diary.
Aggie_mathis recorded a Weight Entry at 286.3 lb.
Solunas recorded a Weight Entry at 199.0 lb.
simon johnson 45 recorded a Weight Entry at 98.8 lb.