HTrego's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
212.6 lb Lost so far: 10.8 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1454 kcal Fat: 26.76g | Prot: 62.63g | Carb: 200.28g.   Breakfast: Starbucks Nonfat Gingerbread Latte (Tall), Starbucks Low Fat Blueberry Muffin, Granny Smith Apples. Lunch: Skinless Chicken Breast, Asparagus. Dinner: Red Table Wine, Macaroni and Cheese Entree (Canned). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
on diet HTrego's own diet   losing 1.2 lb a week

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