HTrego's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
212.6 lb Lost so far: 10.8 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1454 kcal Fat: 26.76g | Prot: 62.63g | Carb: 200.28g.   Breakfast: Starbucks Low Fat Blueberry Muffin, Starbucks Nonfat Gingerbread Latte (Tall), Granny Smith Apples. Lunch: Asparagus, Skinless Chicken Breast. Dinner: Macaroni and Cheese Entree (Canned), Red Table Wine. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
on diet HTrego's own diet  



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zhouls recorded a Weigh In at 263.2 lb.
lachacz recorded a Weigh In at 232.0 lb.
omgitsjo recorded a Weigh In at 200.8 lb.
Squis recorded a Weigh In at 122.6 lb.
mankb recorded a Weigh In at 187.6 lb.
fjz recorded a Weigh In at 216.6 lb.
Sugar Waffle supported SamanthaWins's Journal Entry.
larascosta updated their Food Diary.