HTrego's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
212.6 lb Lost so far: 10.8 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1454 kcal Fat: 26.76g | Prot: 62.63g | Carb: 200.28g.   Breakfast: Starbucks Nonfat Gingerbread Latte (Tall), Starbucks Low Fat Blueberry Muffin, Granny Smith Apples. Lunch: Skinless Chicken Breast, Asparagus. Dinner: Red Table Wine, Macaroni and Cheese Entree (Canned). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
on diet HTrego's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HTrego's weight history


HTrego's Recent Activity

HTrego's Own Activity

No recent activity.

HTrego's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported HCB's Journal Entry.
Cjsutherland updated their Exercise Diary.
HCB supported GStrathman's Journal Entry.
SomersetK recorded a Weight Entry at 162.0 lb.
Stringofpearls commented on FauxL0nd0ner's Journal Entry.
lyndondavy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Robert Walrod recorded a Weight Entry at 280.0 lb.