HTrego's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
212.6 lb Lost so far: 10.8 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1454 kcal Fat: 26.76g | Prot: 62.63g | Carb: 200.28g.   Breakfast: Starbucks Nonfat Gingerbread Latte (Tall), Starbucks Low Fat Blueberry Muffin, Granny Smith Apples. Lunch: Skinless Chicken Breast, Asparagus. Dinner: Red Table Wine, Macaroni and Cheese Entree (Canned). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
on diet HTrego's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HTrego's own diet



HTrego's weight history


HTrego's Recent Activity

HTrego's Own Activity

No recent activity.

HTrego's Buddies

No recent activity.

Other Member Diet Recent Activity

Robert Arzdorf recorded a Weigh In at 220.0 lb.
Shar vina updated their Food Diary.
alinabutko recorded a Weigh In at 135.1 lb.
sekline recorded a Weigh In at 194.5 lb.
VikiAmber recorded a Weigh In at 105.6 lb.
Allegna recorded a Journal Entry and a Weigh In at 191.0 lb.
annmorrall recorded a Weigh In at 365.0 lb.
aviatorpugs recorded a Weigh In at 177.2 lb.