HTrego's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
212.6 lb Lost so far: 10.8 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1454 kcal Fat: 26.76g | Prot: 62.63g | Carb: 200.28g.   Breakfast: Starbucks Nonfat Gingerbread Latte (Tall), Starbucks Low Fat Blueberry Muffin, Granny Smith Apples. Lunch: Skinless Chicken Breast, Asparagus. Dinner: Red Table Wine, Macaroni and Cheese Entree (Canned). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
on diet HTrego's own diet   losing 1.2 lb a week

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Josh Rael supported Lisa Vandermeer's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 205.0 lb.
kimberlyann11 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.