HTrego's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
212.6 lb Lost so far: 10.8 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1454 kcal Fat: 26.76g | Prot: 62.63g | Carb: 200.28g.   Breakfast: Granny Smith Apples, Starbucks Low Fat Blueberry Muffin, Starbucks Nonfat Gingerbread Latte (Tall). Lunch: Skinless Chicken Breast, Asparagus. Dinner: Macaroni and Cheese Entree (Canned), Red Table Wine. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
on diet HTrego's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HTrego's own diet



HTrego's weight history


HTrego's Recent Activity

HTrego's Own Activity

No recent activity.

HTrego's Buddies

No recent activity.

Other Member Diet Recent Activity

HayleyGirl supported their Weigh In.
JuleAT updated their Food Diary.
Sheldon P Reynolds recorded a Weigh In at 275.0 lb.
Sweeteater recorded a Weigh In at 191.0 lb.
elizwarner recorded a Weigh In at 140.0 lb.
Bry-Guy updated their Exercise Diary.
wholefoodnut commented on kattay's Journal Entry.
kuwa2004 recorded a Weigh In at 127.0 lb.