Rob.c.weiss's Journal, 13 November 2013

Good news, bad news on this weight-in... The BAD news was I had to work 23 straight hours yesterday, 21 hours of which was on the phone (literally!). Ugh. And all that was on my cell phone. Hah!

How pathetic is it when 8 out of 10 of my "friends and familiy" is actually work conference bridges? Don't answer that. I already know.

So, that's the bad news... the good news is this weigh-in (lost 2.2 lbs in one day!) is almost entirely because of that. Working so many hours, not able to eat much... But there's more bad news... this wasn't exactly the way I want to lose weight. I think some of this will bounce right back over the next day or two. Oh well. It was nice to see the scale so far into the 240's!!! :D Woo hoo!!!

BEST WISHES EVERYONE! And thank **YOU** for being a buddy and helping support me through all this. I only hope I can help you guys half as much as you help me! You are all sooo AWESOME!
247.8 lb Lost so far: 92.2 lb.    Still to go: 67.8 lb.    Diet followed 100%.

Diet Calendar Entry for 13 November 2013:
546 kcal Fat: 15.80g | Prot: 67.82g | Carb: 29.83g.   Breakfast: Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Lay's Wavy Original Potato Chips. Dinner: Italian Beef. more...

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Comments 
Great job, Rob! Take the result, dude... Deal with keeping it off tomorrow! 
13 Nov 13 by member: Draglist
Good news indeed no matter how its gone its gone...drink plenty of water..and hex it away...hex hex hex two pounds stay away....lol 
13 Nov 13 by member: muffinmama
Awesome job cruising through the 240s................ :) 
13 Nov 13 by member: waynem37
Agreed. Take the victories large and small. Keep up the good work and great attitude. :) 
14 Nov 13 by member: sierra1167

     
 

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