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afternoon 3:30 pm
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165.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1782 kcal
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Fat: 37.09g | Prot: 51.61g | Carb: 167.41g.
Breakfast: Hard-Boiled Egg. Dinner: Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Samuel Adams Summer Ale Beer, Samuel Adams Summer Ale Beer, Samuel Adams Winter Lager, Samuel Adams Cherry Wheat Beer, Samuel Adams Boston Lager, Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...
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losing 8.4 lb a week
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