Weigh In record (no journal entry) for 13 November 2013
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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2472 kcal
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Fat: 26.87g | Prot: 96.14g | Carb: 457.97g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned), Boiled Potato, Bananas, Oats, Plain Yogurt, White Rice. Lunch: Dry Spaghetti, Dry Spaghetti, Flour Tortillas. more...
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losing 1.3 lb a week
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basura12's weight history
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