boom erang's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
166.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 November 2013:
2846 kcal Fat: 118.73g | Prot: 44.59g | Carb: 299.61g.   Breakfast: Silk Pure Almond Milk - Original, Millville Crispy Oats Whole Grain Oat Cereal, Fig Newtons Fig Newton. Lunch: Green Peas, Brown Rice, Cheese Pizza, Butter. Dinner: Avocados, Goose Island IPA Beer, Tortilla Corn Chips. more...
2123 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet boom erang's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for boom erang's own diet



boom erang's weight history


boom erang's Recent Activity

boom erang's Own Activity

No recent activity.

boom erang's Buddies

No recent activity.

Other Member Diet Recent Activity

thermtheworm updated their Food Diary.
mars2kids recorded a Journal Entry.
suzie-d updated their Food Diary.
maria25carmen recorded a Weigh In at 180.0 lb.
onelovejenn recorded a Weigh In at 252.0 lb.
bigbassbrent commented on northernmusician's Journal Entry.
Jamile Reis updated their Exercise Diary.
jdeese supported onelovejenn's Journal Entry.