boom erang's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
166.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 November 2013:
2846 kcal Fat: 118.73g | Prot: 44.59g | Carb: 299.61g.   Breakfast: Millville Crispy Oats Whole Grain Oat Cereal, Silk Pure Almond Milk - Original, Fig Newtons Fig Newton. Lunch: Cheese Pizza, Brown Rice, Green Peas, Butter. Dinner: Avocados, Tortilla Corn Chips, Goose Island IPA Beer. more...
2123 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet boom erang's own diet   losing 7.0 lb a week



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