boom erang's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
166.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 November 2013:
2846 kcal Fat: 118.73g | Prot: 44.59g | Carb: 299.61g.   Breakfast: Silk Pure Almond Milk - Original, Millville Crispy Oats Whole Grain Oat Cereal, Fig Newtons Fig Newton. Lunch: Brown Rice, Butter, Green Peas, Cheese Pizza. Dinner: Tortilla Corn Chips, Avocados, Goose Island IPA Beer. more...
2123 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet boom erang's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for boom erang's own diet



boom erang's weight history


boom erang's Recent Activity

boom erang's Own Activity

No recent activity.

boom erang's Buddies

No recent activity.

Other Member Diet Recent Activity

Mairsey recorded a Weigh In at 179.6 lb.
emenina recorded a Weigh In at 141.1 lb.
hardlyperfect recorded a Weigh In at 147.0 lb.
Instantcrazy commented on daisies4me's Journal Entry.
ahanks1 recorded a Weigh In at 132.4 lb.
Las Vegas Linda supported marksmith176's Weigh In.
Katrina Sue recorded a Journal Entry and a Weigh In at 236.8 lb.
marywoodsen recorded a Weigh In at 115.0 lb.