boom erang's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
166.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 November 2013:
2846 kcal Fat: 118.73g | Prot: 44.59g | Carb: 299.61g.   Breakfast: Millville Crispy Oats Whole Grain Oat Cereal, Silk Pure Almond Milk - Original, Fig Newtons Fig Newton. Lunch: Cheese Pizza, Brown Rice, Green Peas, Butter. Dinner: Avocados, Tortilla Corn Chips, Goose Island IPA Beer. more...
2123 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet boom erang's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



boom erang's weight history


boom erang's Recent Activity

boom erang's Own Activity

No recent activity.

boom erang's Buddies

No recent activity.

Other Member Diet Recent Activity

MamaMaime recorded a Weight Entry at 224.0 lb.
rii recorded a Weight Entry at 165.5 lb.
SusanCan2020 joined challenge Move More, Sit Less.
Ea jones recorded a Weight Entry at 133.4 lb.
bak426 recorded a Weight Entry at 205.0 lb.
scdarcy recorded a Weight Entry at 192.0 lb.
bndud recorded a Weight Entry at 165.8 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 152.3 lb.