bonsai808's Journal, 13 November 2013

I had a bad weekend, but back on track as of Monday. I want to be back under 190lbs before the end of the week.
191.6 lb Lost so far: 46.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entry for 13 November 2013:
1120 kcal Fat: 37.80g | Prot: 112.30g | Carb: 74.02g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Cabernet Sauvignon Wine. more...
on diet bonsai808's own diet   gaining 2.1 lb a week

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