bonsai808's Journal, 13 November 2013

I had a bad weekend, but back on track as of Monday. I want to be back under 190lbs before the end of the week.
191.6 lb Lost so far: 46.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entry for 13 November 2013:
1120 kcal Fat: 37.80g | Prot: 112.30g | Carb: 74.02g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Cabernet Sauvignon Wine. more...
on diet bonsai808's own diet   gaining 2.1 lb a week

   Support   


Other Related Links

Members

bonsai808's own diet



bonsai808's weight history


bonsai808's Recent Activity

bonsai808's Own Activity

No recent activity.

bonsai808's Buddies

carrieann70 recorded a Weight Entry at 192.8 lb.
Sugar Waffle supported Hany Shendy's Journal Entry.

Other Member Diet Recent Activity

annbeverley updated their Food Diary.
Festrad99 recorded a Weight Entry at 223.0 lb.
swin recorded a Weight Entry at 184.5 lb.
Egull1 supported kmkjmomma's Journal Entry.
MisterLucas updated their Food Diary.
jules062979 recorded a Weight Entry at 134.5 lb.
mipiace54 updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.