I had a bad weekend, but back on track as of Monday. I want to be back under 190lbs before the end of the week.
|
191.6 lb
Lost so far: 46.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 November 2013:
|
1120 kcal
|
Fat: 37.80g | Prot: 112.30g | Carb: 74.02g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Cabernet Sauvignon Wine. more...
|
on diet bonsai808's own diet
gaining 2.1 lb a week
|
|
Other Related Links
Members
bonsai808's own diet
|
bonsai808's weight history
bonsai808's Recent Activity
bonsai808's Own Activity
No recent activity.
Following
Other Member Diet Recent Activity
|