bonsai808's Journal, 13 November 2013

I had a bad weekend, but back on track as of Monday. I want to be back under 190lbs before the end of the week.
191.6 lb Lost so far: 46.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entry for 13 November 2013:
1120 kcal Fat: 37.80g | Prot: 112.30g | Carb: 74.02g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Cabernet Sauvignon Wine. more...
on diet bonsai808's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

bonsai808's own diet

Other Journals for bonsai808's own diet



bonsai808's weight history


bonsai808's Recent Activity

bonsai808's Own Activity

bonsai808 recorded a Weigh In at 212.0 lb.

bonsai808's Buddies

Sugar Waffle supported Karenka2012's Weigh In.

Other Member Diet Recent Activity

wilsonchristy66 recorded a Weigh In at 187.0 lb.
asher63 recorded a Weigh In at 233.0 lb.
cbroadb recorded a Weigh In at 163.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 183.2 lb.
rai_pogi recorded a Weigh In at 191.0 lb.
Mary Beth OT recorded a Weigh In at 224.8 lb.
gloria v fountain recorded a Weigh In at 136.0 lb.
joogie recorded a Weigh In at 130.3 lb.