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I had a bad weekend, but back on track as of Monday. I want to be back under 190lbs before the end of the week.
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191.6 lb
Lost so far: 46.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2013:
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1120 kcal
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Fat: 37.80g | Prot: 112.30g | Carb: 74.02g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Cabernet Sauvignon Wine. more...
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on diet bonsai808's own diet
gaining 2.1 lb a week
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