Olivia_Sutcliffe's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
892 kcal Fat: 21.39g | Prot: 38.60g | Carb: 142.90g.   Breakfast: Bananas, Coffee with Milk. Dinner: Chilli Con Carne. Snacks/Other: Gala Apples, Kellogg's Special K Red Berry Cereal Bar, Starbucks Skinny Caramel Macchiato (Tall), Green Olives, Marks & Spencer Jaffa Cakes. more...
1697 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Olivia_Sutcliffe's own diet   losing 14.0 lb a week



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