Weigh In record (no journal entry) for 13 November 2013
|
144.0 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
1261 kcal
|
Fat: 61.02g | Prot: 79.56g | Carb: 108.68g.
Breakfast: Silk Pure Almond Milk - Vanilla, Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Brown Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Green Giant Green Beans and Almonds. Snacks/Other: Jif Whips, Whole Wheat Bread, Dry Roasted Almonds (Without Salt Added), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Kroger Brown Sugar, Coffee. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joellepl43's weight history
|