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BP 126/87
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257.5 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2013:
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953 kcal
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Fat: 22.94g | Prot: 121.00g | Carb: 76.40g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Coffee (Brewed From Grounds), Essential 1 Essential 1, Digestive Health, Supplements, Medifast Essential 1 Heart Health Super Omega-3. Lunch: Bell Peppers, Celery, Deli Turkey or Chicken Breast Meat, Walden Farms Calorie Free Bleu Cheese Dressing, Fresh Express Baby Spinach, Fresh Express Spring Mix, Mushrooms, Cucumber (with Peel). Dinner: Kirkland Signature Extra Virgin Olive Oil, Cucumber (Peeled), Mushrooms, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Fresh Express Spring Mix, Fresh Express Baby Spinach, Market Pantry Diced Grilled Chicken Breast. Snacks/Other: Medifast Pineapple Mango Smoothie, Medifast Honey Mustard Pretzel Sticks, Medifast Dutch Chocolate Shake. more...
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losing 7.0 lb a week
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