millerm40's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1789 kcal Fat: 95.04g | Prot: 79.52g | Carb: 154.24g.   Breakfast: Coffee, White Castle Double Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Master Choice Baby Carrots. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Imagine Foods Creamy Portobello Mushroom Soup. Snacks/Other: Dean's Neapolitan Ice Cream. more...
3861 kcal Activities & Exercise: Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 45 minutes. more...
on diet millerm40's own diet  

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