millerm40's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1789 kcal Fat: 95.04g | Prot: 79.52g | Carb: 154.24g.   Breakfast: Coffee, White Castle Double Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Master Choice Baby Carrots, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Imagine Foods Creamy Portobello Mushroom Soup. Snacks/Other: Dean's Neapolitan Ice Cream. more...
3861 kcal Activities & Exercise: Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 45 minutes. more...
on diet millerm40's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



millerm40's weight history


millerm40's Recent Activity

millerm40's Own Activity

millerm40 updated their Food Diary.
millerm40 updated their Exercise Diary.
millerm40 commented on snezica's Journal Entry.
millerm40 supported snezica's Journal Entry.

millerm40's Buddies

Chickturu updated their Exercise Diary.
jmb3450 recorded a Journal Entry.
Deb_N commented on ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

robg205 recorded a Weigh In at 269.0 lb.
dipstick recorded a Weigh In at 188.8 lb.
tkdlanger recorded a Weigh In at 87.2 lb.
gjarboe recorded a Weigh In at 197.0 lb.
mrt2100 recorded a Weigh In at 204.0 lb.
jnwooters recorded a Weigh In at 170.6 lb.
sharon128 updated their Exercise Diary.
0iseau recorded a Weigh In at 134.8 lb.