Weigh In record (no journal entry) for 13 November 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1789 kcal
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Fat: 95.04g | Prot: 79.52g | Carb: 154.24g.
Breakfast: Coffee, White Castle Double Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Master Choice Baby Carrots. Dinner: Imagine Foods Creamy Portobello Mushroom Soup, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dean's Neapolitan Ice Cream. more...
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3861 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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