millerm40's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1789 kcal Fat: 95.04g | Prot: 79.52g | Carb: 154.24g.   Breakfast: Coffee, White Castle Double Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Master Choice Baby Carrots, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Imagine Foods Creamy Portobello Mushroom Soup. Snacks/Other: Dean's Neapolitan Ice Cream. more...
3861 kcal Activities & Exercise: Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 45 minutes. more...
on diet millerm40's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



millerm40's weight history


millerm40's Recent Activity

millerm40's Own Activity

millerm40 replied to nicholaix's post - Throwback Thursday!.
millerm40 updated their Exercise Diary.
millerm40 commented on syndi55's Journal Entry.
millerm40 supported syndi55's Journal Entry.

millerm40's Buddies

syndi55 commented on their Journal Entry.

Other Member Diet Recent Activity

Luís Teodósio recorded a Weigh In at 187.9 lb.
Carolinebee999 recorded a Weigh In at 176.4 lb.
kattay supported HCB's Journal Entry.
JeanC5 recorded a Weigh In at 200.0 lb.
Cbroadstreet159 recorded a Weigh In at 346.3 lb.
bizz1441 recorded a Weigh In at 180.4 lb.
JimmySwansea recorded a Weigh In at 201.0 lb.
Hob updated their Food Diary.