MDovali's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
160.9 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.3 lb a week

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JMA312 recorded a Journal Entry.
newnormal commented on their Journal Entry.
encouraged commented on Rockimtnhii's Journal Entry.
McKinn commented on concretebutterfly's Journal Entry.
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jjshort recorded a Weigh In at 247.0 lb.
NicoDay recorded a Weigh In at 155.0 lb.
prg64 updated their Food Diary.