mixckeymouse's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
164.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 November 2013:
556 kcal Fat: 10.10g | Prot: 16.02g | Carb: 101.49g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Meatless Spaghetti with Tomato Sauce, Garlic Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oatmeal Cookie with Raisins. more...

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