annelise1's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
153.0 lb Lost so far: 36.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1070 kcal Fat: 60.09g | Prot: 89.65g | Carb: 38.76g.   Breakfast: Bokomo Right Start Bran Flakes, Fair Cape Low Fat Smooth Yoghurt, Boiled Egg, Rainbow Chicken Viennas, Sliced Ham. Lunch: Cucumber (with Peel), Tuna in Water (Canned), Lettuce, Light Mayonnaise, Avocados. Dinner: Eskort Shoulder Bacon. more...
1742 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet annelise1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for annelise1's own diet

annelise1's weight history

annelise1's Recent Activity

annelise1's Own Activity

No recent activity.

annelise1's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
A Big Boy commented on IAmYellowCake's Weigh In.
glen commented on iulani's Journal Entry.
Sugar Waffle commented on northernmusician's Journal Entry.
curlycherylann recorded a Weigh In at 140.0 lb.
skwhite commented on Pterath's Journal Entry.
Kerry59 recorded a Weigh In at 151.8 lb.
AmberLaine supported rodgav's Weigh In.