annelise1's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
153.0 lb Lost so far: 36.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1070 kcal Fat: 60.09g | Prot: 89.65g | Carb: 38.76g.   Breakfast: Boiled Egg, Sliced Ham, Rainbow Chicken Viennas, Fair Cape Low Fat Smooth Yoghurt, Bokomo Right Start Bran Flakes. Lunch: Avocados, Cucumber (with Peel), Lettuce, Light Mayonnaise, Tuna in Water (Canned). Dinner: Eskort Shoulder Bacon. more...
1742 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet annelise1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annelise1's own diet



annelise1's weight history


annelise1's Recent Activity

annelise1's Own Activity

annelise1 recorded a Weigh In at 170.9 lb.
annelise1 recorded a Weigh In at 171.5 lb.
annelise1 recorded a Weigh In at 178.6 lb.
annelise1 recorded a Weigh In at 180.8 lb.

annelise1's Buddies

No recent activity.

Other Member Diet Recent Activity

armommi recorded a Weigh In at 119.0 lb.
chadlius88 commented on their Journal Entry.
jmazarredo recorded a Weigh In at 140.0 lb.
acefitpro updated their Food Diary.
sheleanderson and Barbgetsit are now buddies.
S0786 supported acefitpro's Weigh In.
Chele187 recorded a Weigh In at 197.2 lb.
cj67usa recorded a Weigh In at 175.2 lb.