annelise1's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
153.0 lb Lost so far: 36.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1070 kcal Fat: 60.09g | Prot: 89.65g | Carb: 38.76g.   Breakfast: Bokomo Right Start Bran Flakes, Fair Cape Low Fat Smooth Yoghurt, Boiled Egg, Rainbow Chicken Viennas, Sliced Ham. Lunch: Cucumber (with Peel), Tuna in Water (Canned), Avocados, Light Mayonnaise, Lettuce. Dinner: Eskort Shoulder Bacon. more...
1742 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet annelise1's own diet  

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annelise1 recorded a Weigh In at 189.2 lb.
annelise1 recorded a Weigh In at 190.5 lb.
annelise1 recorded a Weigh In at 191.8 lb.

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suzm913 supported HCB's Journal Entry.
Thelma Grunt updated their Food Diary.
ripmom32606 commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
janiebarton-dill recorded a Journal Entry.
Mistaya4u recorded a Journal Entry.
HCB supported sohck's Weigh In.
angela75 recorded a Weigh In at 151.0 lb.