annelise1's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
153.0 lb Lost so far: 36.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1070 kcal Fat: 60.09g | Prot: 89.65g | Carb: 38.76g.   Breakfast: Boiled Egg, Sliced Ham, Rainbow Chicken Viennas, Fair Cape Low Fat Smooth Yoghurt, Bokomo Right Start Bran Flakes. Lunch: Avocados, Cucumber (with Peel), Lettuce, Light Mayonnaise, Tuna in Water (Canned). Dinner: Eskort Shoulder Bacon. more...
1742 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet annelise1's own diet  

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annelise1 recorded a Weigh In at 183.4 lb.
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