WillStan267's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
167.0 lb Lost so far: 86.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet WillStan267's own diet   losing 0.5 lb a week

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fespo supported lettygaylor's Journal Entry.
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soft tail updated their Exercise Diary.
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