WillStan267's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
167.0 lb Lost so far: 86.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet WillStan267's own diet   losing 0.5 lb a week

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amysue2 added Chynah's Flaxmeal Bread recipe to their cook book.
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brisbee recorded a Weight Entry at 170.2 lb.
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ravens1970 updated their Exercise Diary.
pjoeeoj updated their Food Diary.