repe's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
162.7 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1303 kcal Fat: 58.28g | Prot: 41.76g | Carb: 162.55g.   Breakfast: Kuivattu Luumu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Klementiinit, Omenat (Golden Delicious), Valio Edam Võru Juust, Tropicana Appelsiinimehu, Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Atria Perinteinen Hiillos, Appelsiinimehu, Kahvi. more...
3218 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  

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repe recorded a Weigh In at 168.7 lb.
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caliboriqua recorded a Weigh In at 149.0 lb.
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dj115 updated their Food Diary.
mikey8335 updated their Exercise Diary.
jagenzwei updated their Food Diary.
Mrs Butler recorded a Weigh In at 121.3 lb.
eatyourhead recorded a Weigh In at 104.4 lb.
John10251 supported XshapeshiftX's Journal Entry.