repe's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
162.7 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1303 kcal Fat: 58.28g | Prot: 41.76g | Carb: 162.55g.   Breakfast: Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Tropicana Appelsiinimehu, Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Kahvi, Atria Perinteinen Hiillos, Appelsiinimehu. more...
3218 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  

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