repe's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
162.7 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1303 kcal Fat: 58.28g | Prot: 41.76g | Carb: 162.55g.   Breakfast: Kuivattu Luumu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Klementiinit, Omenat (Golden Delicious), Valio Edam Võru Juust, Vaasan Taikaruis 100% Ruisviipaleet, Tropicana Appelsiinimehu. Lunch: Atria Perinteinen Hiillos, Appelsiinimehu, Kahvi. more...
3218 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for repe's own diet



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 163.6 lb.
repe recorded a Weigh In at 166.2 lb.
repe recorded a Weigh In at 166.4 lb.
repe recorded a Weigh In at 166.2 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

Pamela1211 recorded a Weigh In at 155.2 lb.
TAIC69 and nanny2hyli are now buddies.
javemule recorded a Weigh In at 175.9 lb.
sandraquiroz jimenez recorded a Weigh In at 141.1 lb.
Dootney recorded a Weigh In at 143.0 lb.
C67241 supported ChrisSpark's Journal Entry.
kehfeh supported BuffyBear's Journal Entry.
kattay supported DairyKing's Journal Entry.