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For the first time since I started this current effort, eating wasn't the prime thought on my mind today. I take this as a good sign. In the past when I've been successful, I've reached a point where my appetite conforms to the diet and I can move ahead on autopilot. I've still got to make sure I don't fall for a momentary temptation, but following the diet doesn't seem like such a burden. I'm not sure if I'm there yet, but I'm hoping.
Diet Calendar Entry for 13 November 2013:
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1938 kcal
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Fat: 61.46g | Prot: 107.75g | Carb: 228.79g.
Breakfast: Cinnamon Raisin Bagels , Slim-Fast Shakes - Creamy Milk Chocolate, Cream Cheese Spread . Lunch: Roman Meal 12 Grain Bread, Provolone Cheese , Broccoli . Dinner: Kawan Food Tandoori Naan, Cauliflower, Hanihana Sri Lankan Chicken Curry. Snacks/Other: Monterey Jack Cheese, Pita Bread, Fried Chicken Breast No Coating (Skin Eaten), FamilyMart Onigiri - Salmon, Butter , Safeway Raisin Cinnamon English Muffins. more...
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