Weigh In record (no journal entry) for 12 November 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1583 kcal
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Fat: 53.48g | Prot: 91.03g | Carb: 187.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Canola Vegetable Oil, Spinach, Potatoes (Flesh Without Skin, Without Salt, Boiled), Grapes, Blueberries, Green Peppers, Turkey Sausage, Olive Oil, Egg, Egg White, Apple Juice. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: Chapati, Apple Juice, Cuisine Solutions Chicken Korma, Basmati Rice. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Milk (1% Lowfat with Added Vitamin A and Protein), Activia Strawberry Yogurt, Water. more...
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1866 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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