Weigh In record (no journal entry) for 12 November 2013
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2804 kcal
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Fat: 132.00g | Prot: 102.84g | Carb: 312.08g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Costco Poppyseed Muffin. Lunch: Skippy Creamy Peanut Butter, Honey, Doritos Spicy Nacho Tortilla Chips, Kirkland Signature Split Top Whole Wheat Bread. Dinner: s&w Organic Black Beans (365), Tortilla Strips, Fancy Shredded Mexican 4 Cheese Blend, Lean Ground Turkey, Mission Foods Flour Tortilla (Burrito Size), Tillamook Tilla-Moos Colby Jack Cheese. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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3147 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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