boom erang's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
167.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 November 2013:
1709 kcal Fat: 62.92g | Prot: 52.32g | Carb: 241.37g.   Breakfast: Silk Pure Almond Milk - Original, Millville Crispy Oats Whole Grain Oat Cereal, Honeymaid Graham Crackers. Lunch: Hummus, Pita Bread. Dinner: Cheese Pizza. Snacks/Other: Affy Tapple Original Taffy Apple, Southern Grove Indulgent Trail Mix (Package). more...
2136 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet boom erang's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for boom erang's own diet



boom erang's weight history


boom erang's Recent Activity

boom erang's Own Activity

No recent activity.

boom erang's Buddies

No recent activity.

Other Member Diet Recent Activity

Djghop recorded a Weigh In at 193.0 lb.
LadySummerMoon recorded a Weigh In at 188.4 lb.
Vitchy-lbp commented on their Journal Entry.
IBLEES1983 updated their Food Diary.
Maryssk recorded a Journal Entry.
BearMountain recorded a Weigh In at 253.5 lb.
jnwooters recorded a Weigh In at 163.4 lb.
jleeder recorded a Weigh In at 279.8 lb.