boom erang's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
167.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 November 2013:
1709 kcal Fat: 62.92g | Prot: 52.32g | Carb: 241.37g.   Breakfast: Silk Pure Almond Milk - Original, Millville Crispy Oats Whole Grain Oat Cereal, Honeymaid Graham Crackers. Lunch: Pita Bread, Hummus. Dinner: Cheese Pizza. Snacks/Other: Affy Tapple Original Taffy Apple, Southern Grove Indulgent Trail Mix (Package). more...
2136 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet boom erang's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



boom erang's weight history


boom erang's Recent Activity

boom erang's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
monoi recorded a Weight Entry at 216.1 lb.
Charlie Gou recorded a Weight Entry at 216.0 lb.
Judyrose1997 commented on ehead's Journal Entry.
wraith09 recorded a Journal Entry and a Weight Entry at 290.3 lb.
karenwade-ashe recorded a Journal Entry and a Weight Entry at 174.0 lb.
Alvin Wardhana recorded a Weight Entry at 165.3 lb.
mrsokkar recorded a Weight Entry at 185.0 lb.