boom erang's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
167.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 November 2013:
1709 kcal Fat: 62.92g | Prot: 52.32g | Carb: 241.37g.   Breakfast: Silk Pure Almond Milk - Original, Millville Crispy Oats Whole Grain Oat Cereal, Honeymaid Graham Crackers. Lunch: Pita Bread, Hummus. Dinner: Cheese Pizza. Snacks/Other: Affy Tapple Original Taffy Apple, Southern Grove Indulgent Trail Mix (Package). more...
2136 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet boom erang's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



boom erang's weight history


boom erang's Recent Activity

boom erang's Own Activity

No recent activity.

boom erang's Buddies

No recent activity.

Other Member Diet Recent Activity

Caitlinreynolds69 recorded a Weigh In at 220.0 lb.
HCB commented on picklemuncher's Weigh In.
johnjclifford recorded a Weigh In at 229.8 lb.
debrafrederick commented on their Journal Entry.
ChicaLean supported northernmusician's Journal Entry.
mskestrela commented on their Journal Entry.
craigburdette updated their Food Diary.
ldaisey commented on Kimberly Dawn 65's Weigh In.