boom erang's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
167.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 November 2013:
1709 kcal Fat: 62.92g | Prot: 52.32g | Carb: 241.37g.   Breakfast: Silk Pure Almond Milk - Original, Millville Crispy Oats Whole Grain Oat Cereal, Honeymaid Graham Crackers. Lunch: Pita Bread, Hummus. Dinner: Cheese Pizza. Snacks/Other: Affy Tapple Original Taffy Apple, Southern Grove Indulgent Trail Mix (Package). more...
2136 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet boom erang's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



boom erang's weight history


boom erang's Recent Activity

boom erang's Own Activity

No recent activity.

boom erang's Buddies

No recent activity.

Other Member Diet Recent Activity

Bonnybelle supported NavymomT's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
gennyduffy recorded a Weigh In at 174.0 lb.
Dominic Hammond recorded a Weigh In at 189.4 lb.
Vk6 recorded a Weigh In at 160.5 lb.
paolafatina77 and Hamdi Elmi are now buddies.
Darkside101 recorded a Weigh In at 266.0 lb.
prallis76 recorded a Weigh In at 191.4 lb.