boom erang's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
167.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 November 2013:
1709 kcal Fat: 62.92g | Prot: 52.32g | Carb: 241.37g.   Breakfast: Silk Pure Almond Milk - Original, Millville Crispy Oats Whole Grain Oat Cereal, Honeymaid Graham Crackers. Lunch: Hummus, Pita Bread. Dinner: Cheese Pizza. Snacks/Other: Affy Tapple Original Taffy Apple, Southern Grove Indulgent Trail Mix (Package). more...
2136 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet boom erang's own diet  



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