harishsr's Journal, 15 December 2008

Starting a new DC till the end of Dec:

CE: 28/32
CT: 8
RT: 9
144.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

Diet Calendar Entry for 15 December 2008:
1368 kcal Fat: 45.44g | Prot: 112.05g | Carb: 141.52g.   Breakfast: bbq, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Lunch: sliced american cheese, bbq, chicken breast, wheat bread. Dinner: NO-Xplode. Snacks/Other: sugar free jelly, wheat bread, Omega 3 Creamy Peanut Butter, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. more...
gaining 0.3 lb a week

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