Katbad's Journal, 15 December 2008

Weigh In record (no journal entry) for 15 December 2008
150.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 December 2008:
1266 kcal Fat: 67.29g | Prot: 73.36g | Carb: 97.82g.   Breakfast: Canadian Style Bacon, better n eggs, kraft mexican four cheese, coffee, splenda, Sugar Free Hazelnut. Lunch: Garden della Casa Salad. Dinner: lettuce, pork loin chop, Roasted Red Peppers, tzatziki sauce. Snacks/Other: string cheese, NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, chocolate chip cookie dough. more...
on diet The South Beach Diet   losing 1.4 lb a week

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