Katbad's Journal, 15 December 2008

Weigh In record (no journal entry) for 15 December 2008
150.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 December 2008:
1266 kcal Fat: 67.29g | Prot: 73.36g | Carb: 97.82g.   Breakfast: Canadian Style Bacon, better n eggs, kraft mexican four cheese, coffee, splenda, Sugar Free Hazelnut. Lunch: Garden della Casa Salad. Dinner: lettuce, pork loin chop, Roasted Red Peppers, tzatziki sauce. Snacks/Other: string cheese, NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, chocolate chip cookie dough. more...
on diet The South Beach Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Katbad's weight history


Katbad's Recent Activity

Katbad's Own Activity

Katbad recorded a Weight Entry at 135.2 lb.
Katbad recorded a Weight Entry at 135.8 lb.
Katbad recorded a Weight Entry at 136.6 lb.
Katbad recorded a Weight Entry at 137.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

4th replied to Trucker Larry's post - Can't stand the taste of ACV.
DubF recorded a Weight Entry at 251.0 lb.
Michael Gallons recorded a Weight Entry at 132.3 lb.
Divaintheworks recorded a Journal Entry and a Weight Entry at 285.0 lb.
Pierrembeatz updated their Food Diary.
Grogman recorded a Weight Entry at 174.4 lb.
banusicrar supported burcubeslen's Journal Entry.
Fleksnes recorded a Weight Entry at 187.7 lb.