Katbad's Journal, 15 December 2008

Weigh In record (no journal entry) for 15 December 2008
150.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 December 2008:
1266 kcal Fat: 67.29g | Prot: 73.36g | Carb: 97.82g.   Breakfast: Canadian Style Bacon, better n eggs, kraft mexican four cheese, coffee, splenda, Sugar Free Hazelnut. Lunch: Garden della Casa Salad. Dinner: lettuce, pork loin chop, Roasted Red Peppers, tzatziki sauce. Snacks/Other: string cheese, NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, chocolate chip cookie dough. more...
on diet The South Beach Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Katbad's weight history


Katbad's Recent Activity

Katbad's Own Activity

Katbad recorded a Weight Entry at 141.8 lb.
Katbad recorded a Weight Entry at 142.4 lb.
Katbad recorded a Journal Entry and a Weight Entry at 141.1 lb.
Katbad recorded a Journal Entry and a Weight Entry at 142.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mariarecasino-aiello recorded a Weight Entry at 119.0 lb.
BigBelle updated their Food Diary.
ababypilot recorded a Weight Entry at 163.0 lb.
Movnmik recorded a Weight Entry at 212.0 lb.
swink1775 recorded a Weight Entry at 220.3 lb.
lyndsay.e.brewer recorded a Journal Entry.
TremSinistra commented on waymssam's Journal Entry.
elsplitt recorded a Weight Entry at 147.4 lb.