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Well, my highest weight before starting here was 165 so things are going good. I USED to binge and purge but now I have no desire to binge at all. The stuff I eat is all very processed. I know I'm not going about things the right way but I'm only 16.
Diet Calendar Entries for 04 December 2010:
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660 kcal
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Fat: 26.00g | Prot: 23.00g | Carb: 81.00g.
Breakfast: Toaster Strudel Apple Cream Danish. Lunch: 100 Calorie Pack Mini Cakes, Light Thick & Creamy Strawberry Yogurt. Dinner: Microwave Steak 'n Shake Chili with Beans. more...
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1260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Well, you are on here so that is a good start. Read lot's of articles on nutrition. You are never too young to learn how to take care of yourself with healthy eating and exercise. All the things you do now, can effect your health (for good or bad) as you age. Good luck!
04 Dec 10 by member: Suzi161
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