Weigh In record (no journal entry) for 04 December 2010
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2010:
|
1958 kcal
|
Fat: 86.68g | Prot: 83.89g | Carb: 215.10g.
Breakfast: jimmy dean turkey sausage, scrambled eggs. Lunch: fry sauce, onion rings , root beer, hamburger. Dinner: turkey gravy, turkey , white bread, lays bbg potato chips. Snacks/Other: chocolate covered raisins, vANILLA soft ice cream. more...
|
|
2093 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DKSorensen's weight history
|