rja733's Journal, 04 December 2010

254.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 113.31g | Prot: 99.52g | Carb: 60.58g.   Breakfast: Chicken Thigh, Pork Loin (Country-Style Ribs). Lunch: Steamable Broccoli Cuts, Chicken Marsala with Mushrooms. Dinner: Avocado Club Egg Rolls, Original Chopped Salad (Half). Snacks/Other: Oil Popped White Popcorn. more...

3278 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...