Glaun's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
200.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 November 2013:
1803 kcal Fat: 53.77g | Prot: 104.77g | Carb: 224.95g.   Breakfast: Pretzels, Tasty Bite Madras Lentils. Lunch: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Sargento Ultra Thin Sliced Swiss Cheese, Armour Turkey Meatballs, Carr's Table Water Crackers. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk, V8 Spicy Hot 100% Vegetable Juice (12 oz). more...
2677 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Microwave diet  

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Glaun replied to cmgordonor's post - lost more weight.
Glaun updated their Exercise Diary.
Glaun updated their Food Diary.
Glaun recorded a Weigh In at 196.8 lb.

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