Glaun's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
200.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 November 2013:
1803 kcal Fat: 53.77g | Prot: 104.77g | Carb: 224.95g.   Breakfast: Pretzels, Tasty Bite Madras Lentils. Lunch: Turkey Breast Meat, Kraft Singles 2% Milk American Cheese Slices, Oroweat Country White Bread, Mustard Girl Stoneground Deli Mustard. Dinner: Armour Turkey Meatballs, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Sargento Ultra Thin Sliced Swiss Cheese, Carr's Table Water Crackers. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, V8 Spicy Hot 100% Vegetable Juice (12 oz). more...
2677 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Microwave diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Microwave diet



Glaun's weight history


Glaun's Recent Activity

Glaun's Own Activity

No recent activity.

Glaun's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on LynnRocks's Journal Entry.
Robscam recorded a Weigh In at 327.0 lb.
robertpsxtreme updated their Food Diary.
Daninwall recorded a Weigh In at 174.5 lb.
nicdarrah recorded a Weigh In at 147.5 lb.
mmccoy54 recorded a Weigh In at 327.3 lb.
KMPBIGM recorded a Weigh In at 185.0 lb.
altagent recorded a Weigh In at 297.6 lb.