Glaun's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
200.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 November 2013:
1803 kcal Fat: 53.77g | Prot: 104.77g | Carb: 224.95g.   Breakfast: Pretzels, Tasty Bite Madras Lentils. Lunch: Turkey Breast Meat, Kraft Singles 2% Milk American Cheese Slices, Oroweat Country White Bread, Mustard Girl Stoneground Deli Mustard. Dinner: Armour Turkey Meatballs, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Sargento Ultra Thin Sliced Swiss Cheese, Carr's Table Water Crackers. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, V8 Spicy Hot 100% Vegetable Juice (12 oz). more...
2677 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Microwave diet   losing 0.4 lb a week

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