Glaun's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
200.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 November 2013:
1803 kcal Fat: 53.77g | Prot: 104.77g | Carb: 224.95g.   Breakfast: Pretzels, Tasty Bite Madras Lentils. Lunch: Turkey Breast Meat, Kraft Singles 2% Milk American Cheese Slices, Oroweat Country White Bread, Mustard Girl Stoneground Deli Mustard. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Carr's Table Water Crackers, Armour Turkey Meatballs. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz), Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
2677 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Microwave diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Microwave diet

Other Journals for Microwave diet



Glaun's weight history


Glaun's Recent Activity

Glaun's Own Activity

Glaun replied to meryemyavuz's post - how do i change my language?.
Glaun replied to pablofeldman90's post - Change Language.
Glaun updated their Food Diary.
Glaun updated their Exercise Diary.

Glaun's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Ibiza122's Journal Entry.
Havelj recorded a Weigh In at 175.4 lb.
D Bone commented on their Weigh In.
Zahnie21 recorded a Weigh In at 297.2 lb.
ReaverPrime updated their Food Diary.
thickgurl commented on their Weigh In.
sandycatiller started a new forum topic - Meal Plan.
Freedom52 updated their Food Diary.