Weigh In record (no journal entry) for 11 November 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1800 kcal
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Fat: 125.39g | Prot: 84.34g | Carb: 70.33g.
Breakfast: Blueberries (Unsweetened, Frozen), Heavy Cream, Bacon Grease, Fried Egg. Lunch: Bridgford Pepperoni, Kroger Fancy Shredded Mozzarella Cheese, Kroger Pizza Sauce, Green Peppers. Dinner: Martha White Raspberry Muffin Mix, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Maruchan Plain Ramen Noodles, Egg, Ramen seasoning packet. Snacks/Other: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Butterball Turkey Pastrami, Chewing Gum (Sugarless), Pecan Nuts, Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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losing 3.0 lb a week
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