GH1017's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
217.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2013:
2354 kcal Fat: 132.86g | Prot: 52.05g | Carb: 243.33g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Egg, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Papa John's 14" Thin Crust Pizza - The Meats. Dinner: Kroger Beef Ravioli, Bananas. Snacks/Other: Lay's Salt & Vinegar Chips Potato Chips, Garrett Chicago Mix, Nice! Honey Roasted Whole Cashews, Brookside Dark Chocolate Acai with Blueberry. more...
on diet GH1017's own diet  

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