GH1017's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
217.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2013:
2354 kcal Fat: 132.86g | Prot: 52.05g | Carb: 243.33g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Egg, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Papa John's 14" Thin Crust Pizza - The Meats. Dinner: Kroger Beef Ravioli, Bananas. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Lay's Salt & Vinegar Chips Potato Chips, Nice! Honey Roasted Whole Cashews, Garrett Chicago Mix. more...
on diet GH1017's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GH1017's weight history


GH1017's Recent Activity

GH1017's Own Activity

No recent activity.

GH1017's Buddies

No recent activity.

Other Member Diet Recent Activity

bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.
thomasbrunhammer recorded a Weigh In at 264.0 lb.
kathleenscanlan supported FloridaAngel's Journal Entry.
persinger189 supported Chrysalisa's Journal Entry.