GH1017's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
217.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2013:
2354 kcal Fat: 132.86g | Prot: 52.05g | Carb: 243.33g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Egg, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Papa John's 14" Thin Crust Pizza - The Meats. Dinner: Kroger Beef Ravioli, Bananas. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Lay's Salt & Vinegar Chips Potato Chips, Nice! Honey Roasted Whole Cashews, Garrett Chicago Mix. more...
on diet GH1017's own diet   losing 7.7 lb a week

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