dholiway's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
452.6 lb Lost so far: 4.4 lb.    Still to go: 262.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
2570 kcal Fat: 125.00g | Prot: 64.50g | Carb: 305.50g.   Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit, Chick-fil-A Diet Coke (Large), Mountain Dew Mountain Dew. Lunch: Doritos Nacho Cheese Tortilla Chips, Skinny Cow Divine Filled Chocolates, Hillshire Farm Lit'l Smokies Smoked Sausage, Pillsbury Original Crescent Rolls, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Luxury Brand Spaghetti, Cole's Garlic Toast, Ragu Old World Style Original Pasta Sauce. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
5001 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dholiway's own diet  



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dholiway updated their Exercise Diary.
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