JEMJR1961's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
161.3 lb Lost so far: 4.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
1547 kcal Fat: 84.28g | Prot: 78.11g | Carb: 186.28g.   Breakfast: Cooked Egg White, Coffee with Cream and Sugar, Nice! Cashews with Sea Salt. Lunch: Chocolate Chip Cookies (Soft Type), Potato Chips, Eating Right Deli-style Smoked Turkey Luncheon Meat. Dinner: Brookdale Luncheon Meat, Fiber One Original Cereal. more...
2406 kcal Activities & Exercise: Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 35 minutes. more...
on diet JEMJR1961's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JEMJR1961's weight history


JEMJR1961's Recent Activity

JEMJR1961's Own Activity

JEMJR1961 recorded a Weight Entry at 149.4 lb.
JEMJR1961 recorded a Weight Entry at 149.0 lb.
JEMJR1961 recorded a Weight Entry at 148.8 lb.
JEMJR1961 recorded a Weight Entry at 148.3 lb.

JEMJR1961's Buddies

No recent activity.

Other Member Diet Recent Activity

JOHNGOGUE joined challenge Move More, Sit Less.
meremark updated their Food Diary.
Tassos67 updated their Exercise Diary.
JRM47 recorded a Weight Entry at 163.0 lb.
Keilin_4 supported Shawn007Skinny's Journal Entry.
Mivi1215 recorded a Weight Entry at 199.2 lb.
Sally Forest supported thatsoontobeskinnybitch's Journal Entry.
dpennel updated their Exercise Diary.