JEMJR1961's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
161.3 lb Lost so far: 0.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
1547 kcal Fat: 84.28g | Prot: 78.11g | Carb: 186.28g.   Breakfast: Cooked Egg White, Coffee with Cream and Sugar, Nice! Cashews with Sea Salt. Lunch: Chocolate Chip Cookies (Soft Type), Potato Chips, Eating Right Deli-style Smoked Turkey Luncheon Meat. Dinner: Brookdale Luncheon Meat, Fiber One Original Cereal. more...
2406 kcal Activities & Exercise: Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 35 minutes. more...
on diet JEMJR1961's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JEMJR1961's weight history


JEMJR1961's Recent Activity

JEMJR1961's Own Activity

No recent activity.

JEMJR1961's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on their Journal Entry.
TonyFar recorded a Weigh In at 216.5 lb.
weezerboy recorded a Journal Entry and a Weigh In at 220.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
Koundinya Goparaju updated their Food Diary.
MarisaErin recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gmck12345 recorded a Weigh In at 224.0 lb.