JEMJR1961's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
161.3 lb Lost so far: 0.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
1547 kcal Fat: 84.28g | Prot: 78.11g | Carb: 186.28g.   Breakfast: Nice! Cashews with Sea Salt, Coffee with Cream and Sugar, Cooked Egg White. Lunch: Eating Right Deli-style Smoked Turkey Luncheon Meat, Chocolate Chip Cookies (Soft Type), Potato Chips. Dinner: Fiber One Original Cereal, Brookdale Luncheon Meat. more...
2406 kcal Activities & Exercise: Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 35 minutes. more...
on diet JEMJR1961's own diet  

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JEMJR1961 recorded a Weigh In at 159.4 lb.
JEMJR1961 recorded a Weigh In at 160.0 lb.
JEMJR1961 recorded a Weigh In at 160.0 lb.
JEMJR1961 recorded a Weigh In at 160.4 lb.

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unamoyer commented on Napa49's Weigh In.
skwhite recorded a Journal Entry and a Weigh In at 162.0 lb.
Mayk Jhon updated their Food Diary.
kimbow13 updated their Food Diary.
Sugar Waffle supported dmbard's Journal Entry.
Randomambusher updated their Exercise Diary.
Patti-5 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.