JEMJR1961's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
161.3 lb Lost so far: 0.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
1547 kcal Fat: 84.28g | Prot: 78.11g | Carb: 186.28g.   Breakfast: Nice! Cashews with Sea Salt, Coffee with Cream and Sugar, Cooked Egg White. Lunch: Potato Chips, Chocolate Chip Cookies (Soft Type), Eating Right Deli-style Smoked Turkey Luncheon Meat. Dinner: Fiber One Original Cereal, Brookdale Luncheon Meat. more...
2406 kcal Activities & Exercise: Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 35 minutes. more...
on diet JEMJR1961's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JEMJR1961's own diet



JEMJR1961's weight history


JEMJR1961's Recent Activity

JEMJR1961's Own Activity

JEMJR1961 recorded a Weigh In at 162.0 lb.
JEMJR1961 recorded a Weigh In at 163.0 lb.
JEMJR1961 recorded a Weigh In at 161.0 lb.
JEMJR1961 recorded a Weigh In at 161.0 lb.

JEMJR1961's Buddies

No recent activity.

Other Member Diet Recent Activity

Kvar recorded a Weigh In at 327.0 lb.
Bcgibbs recorded a Weigh In at 159.0 lb.
jmazarredo recorded a Weigh In at 138.0 lb.
Suzi161 commented on heatherwalker41114's Journal Entry.
mpsix recorded a Weigh In at 211.4 lb.
Huntressdi recorded a Weigh In at 219.0 lb.
kasiaKa commented on njallen23's Journal Entry.
ggirl63 recorded a Weigh In at 164.2 lb.