JEMJR1961's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
161.3 lb Lost so far: 0.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
1547 kcal Fat: 84.28g | Prot: 78.11g | Carb: 186.28g.   Breakfast: Cooked Egg White, Coffee with Cream and Sugar, Nice! Cashews with Sea Salt. Lunch: Eating Right Deli-style Smoked Turkey Luncheon Meat, Chocolate Chip Cookies (Soft Type), Potato Chips. Dinner: Fiber One Original Cereal, Brookdale Luncheon Meat. more...
2406 kcal Activities & Exercise: Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 35 minutes. more...
on diet JEMJR1961's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JEMJR1961's own diet



JEMJR1961's weight history


JEMJR1961's Recent Activity

JEMJR1961's Own Activity

JEMJR1961 recorded a Weigh In at 155.6 lb.
JEMJR1961 recorded a Weigh In at 156.6 lb.
JEMJR1961 recorded a Weigh In at 156.6 lb.
JEMJR1961 recorded a Weigh In at 154.4 lb.

JEMJR1961's Buddies

No recent activity.

Other Member Diet Recent Activity

JacVat recorded a Weigh In at 213.2 lb.
jimiam recorded a Weigh In at 206.6 lb.
BuffyBear commented on their Journal Entry.
Mercury recorded a Weigh In at 189.1 lb.
Chrissyr recorded a Weigh In at 158.0 lb.
hawest recorded a Weigh In at 191.6 lb.
Jep1940 recorded a Weigh In at 178.0 lb.
kefogle recorded a Weigh In at 184.2 lb.