JEMJR1961's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
161.3 lb Lost so far: 4.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
1547 kcal Fat: 84.28g | Prot: 78.11g | Carb: 186.28g.   Breakfast: Cooked Egg White, Coffee with Cream and Sugar, Nice! Cashews with Sea Salt. Lunch: Chocolate Chip Cookies (Soft Type), Potato Chips, Eating Right Deli-style Smoked Turkey Luncheon Meat. Dinner: Brookdale Luncheon Meat, Fiber One Original Cereal. more...
2406 kcal Activities & Exercise: Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 35 minutes. more...
on diet JEMJR1961's own diet   gaining 1.9 lb a week

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