Tucxie's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011

Diet Calendar Entries for 29 November 2011:
1103 kcal Fat: 35.71g | Prot: 62.74g | Carb: 138.17g.   Breakfast: Challah Bread. Lunch: pacific salad. Dinner: Turkey Breast Meat, Carrots, Green String Beans, Light Nonfat Yogurt - Vanilla. Snacks/Other: apple, nutty bits. more...
2076 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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