Weigh In record (no journal entry) for 11 November 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1821 kcal
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Fat: 77.58g | Prot: 160.53g | Carb: 103.92g.
Breakfast: Publix Low Fat Cottage Cheese. Lunch: Publix American Cheese Singles, Hellmann's Light Mayonnaise, Tyson Jalapeno chicken breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kraft Shake 'n Bake Original Pork, Pork Loin (Tenderloin), Country Crock Shedd's Spread Original, Cooked Summer Squash (from Fresh). Snacks/Other: Now Foods Whole Psyllium Husks, Nature Made Fish Oil 1200Mg. more...
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losing 1.3 lb a week
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