Weigh In record (no journal entry) for 07 November 2013
|
144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
1836 kcal
|
Fat: 100.10g | Prot: 159.60g | Carb: 80.40g.
Breakfast: Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Eggland's Best EB Egg, Red Sweet Pepper, Tomatoes. Lunch: Healthy Life low carb bread. Dinner: Skippy Natural Creamy Peanut Butter, walmart 85/15 burgers. Snacks/Other: Baker's German's Sweet Chocolate Bar, Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|