Weigh In record (no journal entry) for 04 December 2010
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2068 kcal
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Fat: 66.53g | Prot: 75.67g | Carb: 284.40g.
Breakfast: Baked Beanz, Margerine, Ciabatta, Fish Oil, Coffee, Oat Bran, Milk (Nonfat). Lunch: Chicken Tortellini. Dinner: Chocolate Chips 60% Cacao, Cheese Pizza, Gin and Tonic. Snacks/Other: Coffee, Golden Delicious Apples. more...
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1932 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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