Weigh In record (no journal entry) for 11 November 2013
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2013:
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1330 kcal
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Fat: 74.80g | Prot: 62.38g | Carb: 105.34g.
Breakfast: Dream Dinners Salmon & Crab Pinwheels. Lunch: Butter, Butter, White Rice, BJ's Chopped Peppers & Onions, Honey, Brown Sugar, Soy Sauce, Vegetable Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Coffee, Sugar, Light Cream. more...
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gaining 0.8 lb a week
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