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BP 132/89
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1120 kcal
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Fat: 50.10g | Prot: 107.64g | Carb: 71.22g.
Breakfast: Egg 9:30, Egg White, Kirkland Signature Extra Virgin Olive Oil, Dole Fresh Picked Celery Hearts, Mushrooms, Medifast Essential 1 Heart Health Super Omega-3, Essential 1 Essential 1, Digestive Health, Supplements, Coffee (Brewed From Grounds). Lunch: Medifast Chocolate Mint Crunch Meal Bar. Dinner: Medifast Cookie Dough Chewy 6:45, Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (Peeled), Kirkland Signature Extra Virgin Olive Oil, Mushrooms, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Dole Fresh Picked Celery Hearts, Fresh Express Spring Mix, Fresh Express Baby Spinach 6:00. Snacks/Other: Medifast Triple Berry Smoothie 8:30, Medifast Dutch Chocolate Shake 11:30. more...
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losing 45.5 lb a week
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