Seamyst67's Journal, 10 November 2013

Because it is all the information you will ever get again!!!!!!!:
125.0 lb Lost so far: 160.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2013:
264 kcal Fat: 5.11g | Prot: 25.19g | Carb: 32.48g.   Breakfast: Harris Ferret old fashioned bread, Egg White, Dole Baby Portobello Mushrooms, Harris Teeter Shredded Mozzarella Cheese(reduced fat 2% milk). more...
losing 94.2 lb a week

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