Weigh In record (no journal entry) for 10 November 2013
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116.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2162 kcal
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Fat: 45.31g | Prot: 82.29g | Carb: 262.90g.
Breakfast: Ketchup, Publix Cereal puffed wheat, All Whites 100% Liquid Egg Whites, Eggo Nutri-Grain Low Fat Waffles, Blue Diamond Almond Breeze Original, Publix Crunchy Rice & Wheat Toasted Cereal with Strawberries, Coffee, Mrs. Butterworth's Sugar Free Syrup, Great Value Powdered Creamer. Lunch: Kroger Onion Soup & Dip Mix, Tostitos Medium Salsa, Fage Total 0% Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Jell-O Chocolate Pudding Sugar & Fat Free, Wonder Natural Foods Better'n Peanut Butter, Vitalicious Chocolate Chip VitaMuffins, Vegetable Tempura, Tequila, Red Lobster Cosmopolitan, Whole Foods Market Vegan Meatloaf. Snacks/Other: Frigo Natural String Cheese Part Skim, Cookie, Orville Redenbacher's Smart Pop! Kettle Korn. more...
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gaining 0.0 lb a week
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