Carol Gene's Journal, 09 November 2013

Made my goal weight!
Now am setting new goal!
180.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Carol Gene's own diet   losing 3.5 lb a week

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Carol Gene recorded a Weigh In at 198.0 lb.

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