zebdavison's Journal, 09 November 2013

I'm up a little. Probably due more to my birthday excess than yesterday's lack of exercise, though I was not happy I missed out. I will get a fair amount of exercise (yardwork, cleaning garage) today, so it should level out in a day or two.
187.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2013:
2564 kcal Fat: 59.71g | Prot: 167.11g | Carb: 348.87g.   Breakfast: Kroger Eggs (Large), Colorado Proud 2% Reduced Fat Milk, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Bananas. Lunch: White Rice, Mr. Yoshida's Original Gourmet Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, Great Value Frozen Sweet Peas. Dinner: Bananas, Colorado Proud 2% Reduced Fat Milk, Thin & Crispy Crust Sicilian Recipe Pizza, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts. more...
3659 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 40 minutes, Shopping - 30 minutes, Driving - 1 hour, Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet zebdavison's own diet  

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