zebdavison's Journal, 09 November 2013

I'm up a little. Probably due more to my birthday excess than yesterday's lack of exercise, though I was not happy I missed out. I will get a fair amount of exercise (yardwork, cleaning garage) today, so it should level out in a day or two.
187.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2013:
2564 kcal Fat: 59.71g | Prot: 167.11g | Carb: 348.87g.   Breakfast: Bananas, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat, Colorado Proud 2% Reduced Fat Milk, Kroger Eggs (Large). Lunch: Kroger Boneless Skinless Chicken Breast with Rib Meat, Mr. Yoshida's Original Gourmet Sauce, Great Value Frozen Sweet Peas, White Rice. Dinner: Bananas, Colorado Proud 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Other: General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts. more...
3659 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 40 minutes, Shopping - 30 minutes, Driving - 1 hour, Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet zebdavison's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zebdavison's own diet



zebdavison's weight history


zebdavison's Recent Activity

zebdavison's Own Activity

No recent activity.

zebdavison's Buddies

jparlett and shorttie115 are now buddies.
corifeo recorded a Weigh In at 142.0 lb.

Other Member Diet Recent Activity

Hunnebuns submitted a diet Tip.
APE MAN replied to KendraBrooke00's post - Almost to my first goal weight!.
oofster commented on millerm40's Journal Entry.
iulani supported ChristyF's Weigh In.
Slammer46 recorded a Weigh In at 210.5 lb.
amers80 recorded a Weigh In at 127.4 lb.
Michael Gunn updated their Food Diary.
Thetikki recorded a Weigh In at 140.7 lb.